All of us are reeling from the news of early Sunday morning’s mass murder at the Pulse nightclub in Orlando, Florida that has left at least 49 people dead and many more severely injured.  
 
As more details about the tragic act of violence have been confirmed, we now know that this was a deliberate attack on an LGBTQ space, and specifically a space for queer Latinx people, who made up the vast majority of those killed and wounded, to come together and find community.  It is believed that at least half of those murdered were Read more...
2016 Philadelphia Trans Resource Guide Transgender health

Every year since 2007, staff from our Trans Care Program has published an updated version of the Philadelphia Trans Resource Guide in conjunction with our annual Philadelphia Trans Health Conference.  The idea is to help connect people who are trans identified, genderqueer or gender nonconforming, as well as their families and loved ones, with resources and services beyond what Mazzoni offers. 

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Loving Ourselves, Just as We Are, With Mindfulness

Are you thinking kind thoughts about yourself right now?
Are you treating yourself with compassion?
How would it be to say that you love something about yourself?

Mindfulness practice invites us to notice what’s happening in the present moment – and to bring with our awareness the attitudes of curiosity and non-judgment. Would letting go of some self-judgment be a loving experience for you?

Many people say that practicing mindfulness is an inherently loving act for a couple of reasons. The first is that we free ourselves from judgment, if only Read more...

Mazzoni Center MSW Intern Bob Pileggi

The holidays can be a time of great joy and excitement – and also great disappointment and disconnection. Maybe you remember years past of hiding your full self in order to be acceptable to family. Or maybe your family still doesn’t want your partner to come to a holiday celebration. Or maybe you want to wear a fabulous red dress instead of a button-down and khakis, but that’s not going to happen because your family still can’t get over the fact that as a kid you liked to cook and knit more than play football. There are lots of reasons that LGBT folks can end up Read more...

Mindfulness Mazzoni Center LGBT health holiday stress

With the holiday season upon us, there are abundant opportunities for connection and enjoyment – in addition to stress!  So much of our holiday stress is connected to outsized expectations, family tensions, financial concerns, intimate relationships, travel headaches, or other factors.

Some good news: whatever the source of your stress, mindfulness can be a powerful and effective tool to help you more fully experience the things that delight you at this time of year.

Mindfulness is primarily about paying attention to life in this moment. Not only can it help us enjoy Read more...

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