MCSR April 4 – May 30, 2019 Registration:
Want to try before you dive in?
Free Introduction Sessions Registration:
Intro Session 1:
Into Session 2:
More about Mindfulness
Mindfulness is a skill we can incorporate into nearly every aspect of our daily life to cope with stress, help us see our lives more clearly, and make the kind of conscious choices that are more self-affirming and supportive of our physical and mental well-being. Studies conducted by Thomas Jefferson University have demonstrated that mindfulness is effective in reducing chronic pain, medical symptoms, anxiety and depression. Other studies have proven stress reduction to be helpful in treating sleep disorders, high blood pressure, heart disease and asthma.
Robert Pileggi, MSS, LSW, has trained for more than a decade to help people navigate life’s challenges, transitions, and relationships. Robert has been practicing and teaching meditation for 15 years, and has taught MBSR for the public and in clinical research studies funded by the National Institutes of Health. Robert trained to teach MBSR through the Myrna Brind Center for Mindfulness at Jefferson University and the Center for Mindfulness at UC San Diego.