Mindfulness Based Stress Reduction Course
Stress is a part of daily life, but it doesn’t have to run the way we live.
We can learn to cope with life’s challenges, experiencing greater ease and gratitude. As LGBT people, we experience the typical life stressors that other people experience (work, money, relationships, body image, etc.). We also experience the challenges of coming out to ourselves and others; creating our own identity in a culture where it’s not always so easy to fit it; risking rejection by family and friends; and living in the shadow of a legal system that doesn’t always protect our families or employment rights.
Mindfulness Based Stress Reduction (MBSR) is an empowering 8-week course. Sessions will take place at 1348 Bainbridge Street from 6:00-8:00 p.m. Course fee is sliding scale $80-240, and includes 8 weeks of instruction, a workbook, audio recordings of meditations to support practice, and on-going individual support.”
“This is an 8-week course and participants must begin by week two. After September 25, 2017, let us know you’re interested and we’ll notify you of the dates of the next course!”