"Just Relax!" they say. "How?!" we might say. Join Amelia (they/them) for a short practice using the body, breath, concentration, and self-compassion. This excercise can help our bodies and minds know that it is okay to relax- even when there are stressful things happening in...

Being a teenager can be really hard and stressful! Trans, gender nonconforming, and nonbinary youth face unintended consequences of Covid-19. The current loss of life saving and positive social connections for trans and nonbinary teens can be difficult and ultimately harmful to a teen’s...

Peter A. Danzig (he/they) is a Behavioral Health Therapist and is an intern in their Advanced Clinical Year in Residence. Peter discusses the significant experience of ambiguous loss which comes with being quarantined, a sense of loss of routine, friends, family, future plans, and closure. When...

Elizabeth C. Kahn (she/her) is part of the Education team at Mazzoni Center. Join Elizabeth in discussing the challenges faced by caregivers during this quarantine. How do we to take care of ourselves when we are caring for others? Whatever circumstances surround you; time needs to be given to...