Back by popular demand, it’s our 2017 Holiday Survival Guide!
Despite the joyful reputation – and no matter your age or station in life – we all know that the holiday season can be an anxious time.
Every year the team at Mazzoni Center’s Behavior Health program puts together a thoughtful and comprehensive booklet we call uour “Holiday Survival Guide,” filled with tips and advice on navigating a season that can often bring challenges.
From navigating stressful conversations and strained relations with family of origin, to coping with break-ups or loss, staying sober for folks in recovery, or simply beating the winter blues, we’ve got plenty of tips and advice for staying grounded and taking care of yourself this holiday season.
Click below to download and explore our 2017 HSG and its comprehensive listing of events, strategies and resources for maintaining wellness throughout the holiday season.