2018 Holiday Survival Guide

Let’s face it—despite its designation as the “Season of Joy”—for many of us the holiday season is a minefield of emotion and stress. 
The folks at Mazzoni Center’s Behavior Health program understand how stressful the holidays can be, especially for our community. That’s why they created a Holiday Survival Guide. 
From navigating stressful conversations and strained relations with your family of origin, to coping with a break-up or loss, to staying sober, to beating the winter blues, our survival guide is packed with tips and advice for staying grounded and taking care of yourself this holiday season.
Click below to download our 2018 survival guide.