Ryn (she/her) is a counselor in our IOP & OP behavioral health services. Join Ryn in a discussion centered around self-acceptance, validation, and self-compassion and strategies to reduce tension and stress. Disclaimer: IF YOU ARE IN CRISIS PLEASE DIAL 911 The contents of this site and videos are presented for informational purposes only and should not be substituted for professional advice. Always consult your own therapist, psychologist, psychiatrist, counselor, doctor or other mental health professional with your questions, concerns and before starting, stopping or modifying any treatment.