Mazzoni Center’s Behavioral Health department understands how stressful life can be, especially for our community this year. That’s why they created a Holiday Wellness Guide.

 
From navigating stressful conversations and strained relations with your family of origin to coping with a breakup or loss to staying sober, or staying safe from COVID-19, our guide is packed with tips and advice for staying grounded and taking care of yourself this holiday season and beyond.
 
Click below to download the 2022 Holiday Wellness Guide.