Mazzoni Center’s Behavioral Health Team understand how stressful life can be, especially for our community this year. That’s why they created the Mazzoni Center 2021 Wellness Guide.

Here is is what in 2021's edition:

• Navigating stressful conversations
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It may be the most wonderful time of the year for some, but for a lot of trans people, going home for the holidays can actually feel pretty scary and lonely. Visiting family can sometimes mean enduring comments about your clothes or hair, getting dead-named, and being misgendered....

It can be difficult to stay connected and maintain relationships while following CDC and stay-at-home guidelines.  Whether living and working in the same space as partners, friends, or family, or feeling disconnected from loved ones and friends, many relationships have had to adjust. ...

During this unprecedented time, many of us are forced to shift our perspective and the ways in which we do things. Social distancing and quarantine have affected our lives in more ways than we can imagine. If you are already participating in therapy or have been considering talking with a...