Uncertainty is a feeling many of us have experienced in recent months. It’s been a fixture in news headlines, driven by the political upheaval that has followed last November’s election. This kind of macro-level uncertainty can absolutely affect how we feel in our everyday lives. And of course there are numerous personal examples - a job loss, a break-up, a move - where a sense of uncertainty about the future can create real anxiety that impacts our mental and physical health in a tangible way.