Pronouns: he him, his

Age: 79 Read more...

We are less then 20 days away from the opening of the 2019 Philadelphia Trans Wellness Conference. 

What are you most excited about?

You still have time to register for both the General Track and Professional Track of the 2019 conference.

General Conference Registration 

Professional Track Registration  Read more...

Sasha Golden PTWC IRC

Pronouns: she, her, hers

Age: 31 Read more...

Marli Washington IRC PTWC

Meet Marli Washington

Pronouns: he, him

Age: 26 Read more...

You’re overwhelmed at work; you have dozens of projects piling up at home; and, your calendar is full. To try and catch up, you skip lunch, stop going to the gym, and cancel your social life. Let’s face it, when we’re stressed, self-care is usually the first thing to go. And that only seems to makes things worse.

Self-care may seem self-indulgent, or sound like a luxury, and maybe it is. But taking care of yourself is not a bad thing. Self-care can be just a few basic, daily, loving habits that are crucial to your functioning. The calendar below was created by Read more...

Uncertainty is a feeling many of us have experienced in recent months.  It’s been a fixture in news headlines, driven by the political upheaval that has followed last November’s election. This kind of macro-level uncertainty can absolutely affect how we feel in our everyday lives.  And of course there are numerous personal examples - a job loss, a break-up, a move - where a sense of uncertainty about the future can create real anxiety that impacts our mental and physical health in a tangible way. 
 
You’ve probably heard the Read more...