"Just Relax!" they say. "How?!" we might say. Join Amelia (they/them) for a short practice using the body, breath, concentration, and self-compassion. This excercise can help our bodies and minds know that it is okay to relax- even when there are stressful things happening in the world and in our communities.

Amelia Smith, LSW (they/them) is the Behavioral Health Consultant in the Health Center.