Elizabeth C. Kahn (she/her) is part of the Education team at Mazzoni Center. Join Elizabeth in discussing the challenges faced by caregivers during this quarantine. How do we to take care of ourselves when we are caring for others? Whatever circumstances surround you; time needs to be given to your personal connection to yourself. I will share some silly and practical strategies that have worked for me in maintaining balance in an overloaded life! Let's find some inner peace together.
If you or someone you know if experiencing an emergent mental health crisis, there are resources to support you. The number for Trans Lifeline is 877-565-8860 and the National Suicide Prevention Lifeline is 1-800-273-8255.
We are in this together. We stand with you and are here to support you. Take Care.